Blog | Lunazen Sleep Inc

Every good day begins with a good night's rest. To give yourself a head-start, treat yourself with these tips and tricks to build healthy sleep habits and improve the quality of your sleep naturally.

Get a Handle on Your Sleep with Our 30-Day Spring Slumber Challenge

Get a Handle on Your Sleep with Our 30-Day Spring Slumber Challenge

March 09, 2020

There are  important connections between your quality of sleep and your health. That’s why we’ve decided to spotlight snooze quality with our 30-Day Spring Slumber Challenge. 
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Valentine’s Night In

How to Have the Perfect Valentine’s Night In

February 08, 2020

Valentine’s Day is fast approaching, but with it comes the threat of inclement weather — not to mention crowds of people trying to celebrate — having a romantic night out on the town more painful than passionate. Here are three great ways to rev up the romance with a cozy night in!

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How a Good Night’s Sleep Improves School Performance

How a Good Night’s Sleep Improves School Performance

September 03, 2019

To thrive in school, kids need the energy, focus, and retention capabilities offered only by a great night of sleep. What most parents don’t know, though, is precisely how important this addition is. 
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4 Products That Promote Healthy Sleep

4 Products That Promote Healthy Sleep

August 28, 2019

Sleep: it’s one of the most critical parts of our daily life. Unfortunately, for many of us, healthy sleep is also one of the most elusive things out there. Right now, an estimated 40% of Canadians have a sleep disorder.
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Should You Settle for a Bed-in-a-Box?

Should You Settle for a Bed-in-a-Box?

August 12, 2019

Today, it's easier than ever to buy a new mattress - simply open up your computer, place an order, and wait. Many online companies use high-powered machinery to squish, fold, roll, and otherwise compress their mattresses to fit in a convenient package- but there's a dark side to those FedEx-friendly shipping methods.

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How to Sleep Deeper All Summer Long

How to Sleep Deeper All Summer Long

July 22, 2019

Interrupted or shortened sleep cycles combined with poor sleep quality add up to a number of problems that can turn your summer sideways. Find out the one step you can take to sleep deeper all summer long! 
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5 Tips for Luxury RV Living in Your RV this Season

5 Tips for Luxury RV Living in Your RV this Season

June 11, 2019

One of the best reasons to choose RVing over standard travel is that RVs allow you to experience the comforts of home — while you’re on vacation. 
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Try These 3 Easy Stretches Before Bed and Improve Your Sleep — Fast!

Try These 3 Easy Stretches Before Bed and Improve Your Sleep — Fast!

May 28, 2019

Before you resort to sleep-aids, consider adding a stretching routine to your nightly ritual to help your body release tension and relax for better, more restorative sleep and if you want the best sleep on the planet, get a mattress designed to cradle your body in perfect comfort!

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4 Ways to Optimize Your Bedroom for a Peaceful Night’s Sleep

4 Ways to Optimize Your Bedroom for a Peaceful Night’s Sleep

April 25, 2019

You may be getting good sleep quantity, but is your sleep quality up to par?Getting good sleep — and enough of it — is critical for good health and productivity as well as mental health. The good news is, with a few insightful tweaks, you can turn your bedroom into an oasis for restorative, restful sleep.

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6 Tips to Help You Fall Asleep — and Stay Asleep All Night

6 Tips to Help You Fall Asleep — and Stay Asleep All Night

April 25, 2019

Science has given us a host of great sleep-enhancing tips and tricks to help you get the sleep you’ve been craving.
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Alcohol and Sleep

Alcohol and Sleep

July 11, 2018

For thousands of years, people have cherished alcohol's intoxicating effects - and anyone who has enjoyed beer, wine, or spirits knows that it can leave you feeling drowsy. But if you think a nightcap will help you sleep better - think again. Read on to find out more about how alcohol affects your sleep, and ways to enjoy it without sabotaging your slumber. Cheers to that!
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Caffeine and Sleep

Caffeine and Sleep

June 27, 2018

Caffeine is the most widely used and popular drug in the world. In fact, Canadians drink more coffee than almost anyone in the world! But what is all of that caffeine doing to our sleep schedules? Read on to find out what caffeine is, how much is safe to take, how it affects your sleep cycle, and ways to improve the quality of your sleep without having to ditch your daily cup of joe!
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