Every good day begins with a good night's rest. To give yourself a head-start, treat yourself with these tips and tricks to build healthy sleep habits and improve the quality of your sleep naturally.
Before you resort to sleep-aids, consider adding a stretching routine to your nightly ritual to help your body release tension and relax for better, more restorative sleep and if you want the best sleep on the planet, get a mattress designed to cradle your body in perfect comfort!
You may be getting good sleep quantity, but is your sleep quality up to par?Getting good sleep — and enough of it — is critical for good health and productivity as well as mental health. The good news is, with a few insightful tweaks, you can turn your bedroom into an oasis for restorative, restful sleep.
Today, it's easier than ever to buy a new mattress - simply open up your computer, place an order, and wait. In just a few days or weeks, you'll have a brand new mattress at your door! Many online companies use high-powered machinery to squish, fold, roll, and otherwise compress their mattresses to fit in a convenient package- but there's a dark side to those FedEx-friendly shipping methods.
Read on to learn why the top online mattresses don't come rolled up in a box, and how to find a mattress that has never been compressed.
Losing sleep over the idea of choosing a new mattress? You're not alone! With hundreds of models, materials, and brands to choose from, replacing your old mattress can be downright exhausting - not to mention intimidating! Luckily, we've created a great mattress buying guide designed to give you all of the tools and information you need to make the right decision for you. Read on to learn about when it's time to retire your old mattress, the different types of mattresses, what to look for based on your personal preferences and sleeping habits, and more.
It's no secret that missing out on a good night's sleep can leave you feeling (and looking) like a train wreck the next morning. But if you thought that a simple cup of coffee and a face mask in the morning were enough to perk you up... think again! Read on to learn more about the science behind beauty sleep, why sleep deprivation makes you less attractive, and the beauty benefits that come with a good night's rest.