Blog | Lunazen Sleep Inc

Every good day begins with a good night's rest. To give yourself a head-start, treat yourself with these tips and tricks to build healthy sleep habits and improve the quality of your sleep naturally.

5 Tips for Luxury RV Living in Your RV this Season

5 Tips for Luxury RV Living in Your RV this Season

June 11, 2019

One of the best reasons to choose RVing over standard travel is that RVs allow you to experience the comforts of home — while you’re on vacation. 
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Try These 3 Easy Stretches Before Bed and Improve Your Sleep — Fast!

Try These 3 Easy Stretches Before Bed and Improve Your Sleep — Fast!

May 28, 2019

Before you resort to sleep-aids, consider adding a stretching routine to your nightly ritual to help your body release tension and relax for better, more restorative sleep and if you want the best sleep on the planet, get a mattress designed to cradle your body in perfect comfort!

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4 Ways to Optimize Your Bedroom for a Peaceful Night’s Sleep

4 Ways to Optimize Your Bedroom for a Peaceful Night’s Sleep

April 25, 2019

You may be getting good sleep quantity, but is your sleep quality up to par?Getting good sleep — and enough of it — is critical for good health and productivity as well as mental health. The good news is, with a few insightful tweaks, you can turn your bedroom into an oasis for restorative, restful sleep.

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6 Tips to Help You Fall Asleep — and Stay Asleep All Night

6 Tips to Help You Fall Asleep — and Stay Asleep All Night

April 25, 2019

Science has given us a host of great sleep-enhancing tips and tricks to help you get the sleep you’ve been craving.
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Why You Shouldn't Settle for a

Why You Shouldn't Settle for a "Bed-in-a-Box"

November 27, 2018

Today, it's easier than ever to buy a new mattress - simply open up your computer, place an order, and wait. In just a few days or weeks, you'll have a brand new mattress at your door! Many online companies use high-powered machinery to squish, fold, roll, and otherwise compress their mattresses to fit in a convenient package- but there's a dark side to those FedEx-friendly shipping methods.

Read on to learn why the top online mattresses don't come rolled up in a box, and how to find a mattress that has never been compressed.

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Alcohol and Sleep

Alcohol and Sleep

July 11, 2018

For thousands of years, people have cherished alcohol's intoxicating effects - and anyone who has enjoyed beer, wine, or spirits knows that it can leave you feeling drowsy. But if you think a nightcap will help you sleep better - think again. Read on to find out more about how alcohol affects your sleep, and ways to enjoy it without sabotaging your slumber. Cheers to that!
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Caffeine and Sleep

Caffeine and Sleep

June 27, 2018

Caffeine is the most widely used and popular drug in the world. In fact, Canadians drink more coffee than almost anyone in the world! But what is all of that caffeine doing to our sleep schedules? Read on to find out what caffeine is, how much is safe to take, how it affects your sleep cycle, and ways to improve the quality of your sleep without having to ditch your daily cup of joe!
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The Ultimate Mattress Buying Guide

The Ultimate Mattress Buying Guide

June 15, 2018

Losing sleep over the idea of choosing a new mattress? You're not alone! With hundreds of models, materials, and brands to choose from, replacing your old mattress can be downright exhausting - not to mention intimidating! Luckily, we've created a great mattress buying guide designed to give you all of the tools and information you need to make the right decision for you. Read on to learn about when it's time to retire your old mattress, the different types of mattresses, what to look for based on your personal preferences and sleeping habits, and more. 

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5 Ways That Camping Can Fix Your Sleep Schedule

5 Ways That Camping Can Fix Your Sleep Schedule

May 24, 2018

Let's face it: You're probably not sleeping enough. With cell phones and televisions keeping us up long past bedtime, modern life just isn't built for a healthy sleep schedule. Luckily, there is a quick fix that can help you get your body and mind back in sync with the natural world: go camping this weekend! Sleeping outside can have a serious impact on your overall sleep quality - read on to find out why!
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The Science Behind Beauty Sleep

The Science Behind Beauty Sleep

May 14, 2018

It's no secret that missing out on a good night's sleep can leave you feeling (and looking) like a train wreck the next morning. But if you thought that a simple cup of coffee and a face mask in the morning were enough to perk you up... think again! Read on to learn more about the science behind beauty sleep, why sleep deprivation makes you less attractive, and the beauty benefits that come with a good night's rest.

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How to Pick the Perfect Pillow

How to Pick the Perfect Pillow

May 07, 2018

Many of us wouldn't dream of sleeping without our favourite pillow. But is your old stand-by actually giving your head and neck the support they need? Better yet, when was the last time you replaced it? Read on to learn how to choose the best pillow for your sleeping position, when it's time to throw your old one away, and what to look for in a new pillow!
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The Circadian Rhythm: Tips to Keep Your Internal Clock in Sync

The Circadian Rhythm: Tips to Keep Your Internal Clock in Sync

May 02, 2018

Have you ever laid awake at night, jealous of your spouse who is out by 10 and up at 6 every day like clockwork? Maybe you've experienced the dreaded jet lag, or noticed a dip in your energy just after lunch? If any of this sounds familiar, you've got your circadian rhythm to thank! Read on to learn more about how the circadian rhythm works, what you can do if your internal clock is malfunctioning, and tips and tricks to keep your body in sync with the world outside.
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