For thousands of years, people have cherished alcohol's intoxicating effects - and anyone who has enjoyed beer, wine, or spirits knows that it can leave you feeling drowsy. But if you think a nightcap will help you sleep better - think again. Read on to find out more about how alcohol affects your sleep, and ways to enjoy it without sabotaging your slumber. Cheers to that!
Caffeine is the most widely used and popular drug in the world. In fact, Canadians drink more coffee than almost anyone in the world! But what is all of that caffeine doing to our sleep schedules? Read on to find out what caffeine is, how much is safe to take, how it affects your sleep cycle, and ways to improve the quality of your sleep without having to ditch your daily cup of joe!
Losing sleep over the idea of choosing a new mattress? You're not alone! With hundreds of models, materials, and brands to choose from, replacing your old mattress can be downright exhausting - not to mention intimidating! Luckily, we've created a great mattress buying guide designed to give you all of the tools and information you need to make the right decision for you. Read on to learn about when it's time to retire your old mattress, the different types of mattresses, what to look for based on your personal preferences and sleeping habits, and more.
Let's face it: You're probably not sleeping enough. With cell phones and televisions keeping us up long past bedtime, modern life just isn't built for a healthy sleep schedule. Luckily, there is a quick fix that can help you get your body and mind back in sync with the natural world: go camping this weekend! Sleeping outside can have a serious impact on your overall sleep quality - read on to find out why!
It's no secret that missing out on a good night's sleep can leave you feeling (and looking) like a train wreck the next morning. But if you thought that a simple cup of coffee and a face mask in the morning were enough to perk you up... think again! Read on to learn more about the science behind beauty sleep, why sleep deprivation makes you less attractive, and the beauty benefits that come with a good night's rest.
Many of us wouldn't dream of sleeping without our favourite pillow. But is your old stand-by actually giving your head and neck the support they need? Better yet, when was the last time you replaced it? Read on to learn how to choose the best pillow for your sleeping position, when it's time to throw your old one away, and what to look for in a new pillow!
Have you ever laid awake at night, jealous of your spouse who is out by 10 and up at 6 every day like clockwork? Maybe you've experienced the dreaded jet lag, or noticed a dip in your energy just after lunch? If any of this sounds familiar, you've got your circadian rhythm to thank! Read on to learn more about how the circadian rhythm works, what you can do if your internal clock is malfunctioning, and tips and tricks to keep your body in sync with the world outside.
Everyone knows that a healthy diet is the key to a healthy life. A good sleep is also essential - and your diet plays a larger role than you think! If you find yourself struggling to sleep well, your eating habits might be to blame. Read on to learn more about the best and worst foods for a restful sleep!
Healthy sleep habits are essential to your overall health - so what can you do to practice what the experts call good "sleep hygiene"? Ultimately, getting a great sleep comes down to having the right daily habits and a good sleep environment. Read on for LunaZen's ultimate sleep hygiene checklist!
All LunaZen mattresses are treated with Silpure technology to keep them fresh and clean for years to come. But what is it? Simply put, Silpure technology is a safe antimicrobial treatment that provides long lasting protection against odour-causing bacteria. Read on to find out how it works!
When you sleep less than you should, you accumulate sleep debt. Just like financial debt, the real cost could be more than you ever imagined. What can you do if you've been running up your sleep debt for months or even years? Read on for strategies to recover from sleep deprivation the healthy way!
If you're getting less than 7 hours of sleep each night, you're not alone. In fact, one in three Canadiansstruggle to get the recommended amount of sleep due to stress, back pain, a bad mattress, or a busy schedule. But that 5- or 6-hour a night habit could be causing you more harm than you ever imagined...
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Twin 38" x 74" x 12"
This is ideal for young children and bunk beds and is the perfect option when graduating to a big girl/big boy bed. Also known as a single bed.
Twin XL - 38" x 80" x 12"
While traditional twin size mattresses are perfect for young children and shorter adults, twin XL mattresses measuring 39” by 80” were made to fit a taller adult sleeper.
Coil Count: 650
Double - 54" x 74" x 12"
The full size mattress, also known as a double bed was the most popular mattress size for adults and couples before the introduction of the queen size mattress in the 1950s. Full size mattresses are great for families with older children and teenagers. In cities, where space is a luxury, full size mattresses have never gone out of style.
Queen - 60" x 80" x 12"
The queen size mattress is designed to provide more sleeping room for couples, while still being small enough to fit in smaller rooms. Since its debut, customers have crowned the queen sized mattress as the #1 selling mattress size in the industry.
King - 76" x 80" x 12"
This size is a royal fit for any master bedroom. The king sized mattress was designed to provide more sleeping surface. Stretch away!!
Cal King - 72" x 84" x 12"
The California king size mattress is longer than a traditional king at 84”. Offsetting its longer length, California king mattresses shave 4” off the width of a traditional king mattress, measuring 72” across. The California king mattress is great for tall people or any person who likes to stretch out in their sleep.