Sleep is essential for maintaining good physical and mental health.
Sleep deprivation or chronic poor sleep quality can cause symptoms like depression, anxiety, memory loss, reduced concentration, and much more.
But what does "good quality sleep" mean?
Your brain needs to go through the 5 sleep cycle stages to reap the full range of benefits.
Each sleep cycle stage has its own job to do for cementing memories, regulating brain chemistry, and supporting physical health.
Here's what all the sleep cycle stages do and why they're so important.
The first four stages are also known as "nonREM" because they don't involve rapid eye movement. You usually go through multiple sleep cycles throughout the night.
During this stage, you haven't completely fallen asleep yet. Instead, you drift in and out of light sleep: your eyes slightly move and your muscles start to relax.
It's easy to wake up at this point and you may experience sudden jerks. This stage usually lasts between 1 and 10 minutes.
As your body prepares for deep sleep, your temperature and heart rate slow down. Your eyes also stop moving and your brain waves become very long and slow with occasional rapid waves.
It's harder to wake you up during this stage which makes up about 45% of your total sleep time.
Your brain activity includes extremely slow waves (delta waves) with sudden rapid waves laced in.
Deep sleep is when you're most likely to experience bedwetting, tremors, night terrors, sleepwalking, or other sleep-related conditions.
This first stage of deep sleep begins about 35-45 minutes after you've fallen asleep. If you wake up during this stage, you'll feel extremely disorientated.
This stage is very similar to the stage above except the brain waves differ a little. Your brain mostly produces the slow and long delta waves without any of the sudden rapid ones.
Your eyes move side-to-side and your brain mimics waking activity – this is when you experience powerful dreams!
Heart rate and breathing may not be consistent during REM. You may also experience sleepwalking, bedwetting, or other issues at this point.
REM stages get longer as your night progresses: the final REM stage may last nearly an hour.
We pay close attention to detail on every mattress we make.
All LunaZen mattresses are handcrafted in Canada with only premium materials such as eco-friendly foam, locally sourced steel, and bacteria resistant fabric. With LunaZen, you'll get a supportive yet comfortable mattress that contours to fit your personal shape.
Our mattresses are pure luxury. Sleep is important – make an investment in your health with a high-quality mattress. Shop our mattresses, pillows, and beds today or request an in-home trial with no obligation.
Twin 38" x 74" x 12"
This is ideal for young children and bunk beds and is the perfect option when graduating to a big girl/big boy bed. Also known as a single bed.
Twin XL - 38" x 80" x 12"
While traditional twin size mattresses are perfect for young children and shorter adults, twin XL mattresses measuring 39” by 80” were made to fit a taller adult sleeper.
Coil Count: 650
Double - 54" x 74" x 12"
The full size mattress, also known as a double bed was the most popular mattress size for adults and couples before the introduction of the queen size mattress in the 1950s. Full size mattresses are great for families with older children and teenagers. In cities, where space is a luxury, full size mattresses have never gone out of style.
Queen - 60" x 80" x 12"
The queen size mattress is designed to provide more sleeping room for couples, while still being small enough to fit in smaller rooms. Since its debut, customers have crowned the queen sized mattress as the #1 selling mattress size in the industry.
King - 76" x 80" x 12"
This size is a royal fit for any master bedroom. The king sized mattress was designed to provide more sleeping surface. Stretch away!!
Coil Count: 1,292
Cal King - 72" x 84" x 12"
The California king size mattress is longer than a traditional king at 84”. Offsetting its longer length, California king mattresses shave 4” off the width of a traditional king mattress, measuring 72” across. The California king mattress is great for tall people or any person who likes to stretch out in their sleep.
Coil Count: 1,292