You may be getting good sleep quantity, but is your sleep quality up to par?Getting good sleep — and enough of it — is critical for good health and productivity as well as mental health. The good news is, with a few insightful tweaks, you can turn your bedroom into an oasis for restorative, restful sleep.
Science has given us a host of great sleep-enhancing tips and tricks to help you get the sleep you’ve been craving. Read More
For thousands of years, people have cherished alcohol's intoxicating effects - and anyone who has enjoyed beer, wine, or spirits knows that it can leave you feeling drowsy. But if you think a nightcap will help you sleep better - think again. Read on to find out more about how alcohol affects your sleep, and ways to enjoy it without sabotaging your slumber. Cheers to that! Read More
Caffeine is the most widely used and popular drug in the world. In fact, Canadians drink more coffee than almost anyone in the world! But what is all of that caffeine doing to our sleep schedules? Read on to find out what caffeine is, how much is safe to take, how it affects your sleep cycle, and ways to improve the quality of your sleep without having to ditch your daily cup of joe! Read More
Losing sleep over the idea of choosing a new mattress? You're not alone! With hundreds of models, materials, and brands to choose from, replacing your old mattress can be downright exhausting - not to mention intimidating! Luckily, we've created a great mattress buying guide designed to give you all of the tools and information you need to make the right decision for you. Read on to learn about when it's time to retire your old mattress, the different types of mattresses, what to look for based on your personal preferences and sleeping habits, and more.
Let's face it: You're probably not sleeping enough. With cell phones and televisions keeping us up long past bedtime, modern life just isn't built for a healthy sleep schedule. Luckily, there is a quick fix that can help you get your body and mind back in sync with the natural world: go camping this weekend! Sleeping outside can have a serious impact on your overall sleep quality - read on to find out why! Read More
It's no secret that missing out on a good night's sleep can leave you feeling (and looking) like a train wreck the next morning. But if you thought that a simple cup of coffee and a face mask in the morning were enough to perk you up... think again! Read on to learn more about the science behind beauty sleep, why sleep deprivation makes you less attractive, and the beauty benefits that come with a good night's rest.
Many of us wouldn't dream of sleeping without our favourite pillow. But is your old stand-by actually giving your head and neck the support they need? Better yet, when was the last time you replaced it? Read on to learn how to choose the best pillow for your sleeping position, when it's time to throw your old one away, and what to look for in a new pillow! Read More
Have you ever laid awake at night, jealous of your spouse who is out by 10 and up at 6 every day like clockwork? Maybe you've experienced the dreaded jet lag, or noticed a dip in your energy just after lunch? If any of this sounds familiar, you've got your circadian rhythm to thank! Read on to learn more about how the circadian rhythm works, what you can do if your internal clock is malfunctioning, and tips and tricks to keep your body in sync with the world outside. Read More
Everyone knows that a healthy diet is the key to a healthy life. A good sleep is also essential - and your diet plays a larger role than you think! If you find yourself struggling to sleep well, your eating habits might be to blame. Read on to learn more about the best and worst foods for a restful sleep! Read More
Healthy sleep habits are essential to your overall health - so what can you do to practice what the experts call good "sleep hygiene"? Ultimately, getting a great sleep comes down to having the right daily habits and a good sleep environment. Read on for LunaZen's ultimate sleep hygiene checklist! Read More
All LunaZen mattresses are treated with Silpure technology to keep them fresh and clean for years to come. But what is it? Simply put, Silpure technology is a safe antimicrobial treatment that provides long lasting protection against odour-causing bacteria. Read on to find out how it works! Read More