Blog | Lunazen Sleep Inc

Every good day begins with a good night's rest. To give yourself a head-start, treat yourself with these tips and tricks to build healthy sleep habits and improve the quality of your sleep naturally.

How to Pay Back Your Sleep Debt

How to Pay Back Your Sleep Debt

March 28, 2018

When you sleep less than you should, you accumulate sleep debt. Just like financial debt, the real cost could be more than you ever imagined. What can you do if you've been running up your sleep debt for months or even years? Read on for strategies to recover from sleep deprivation the healthy way!
Read More
Losing Sleep: How Sleep Deprivation Affects Your  Body and Mind

Losing Sleep: How Sleep Deprivation Affects Your Body and Mind

March 12, 2018

If you're getting less than 7 hours of sleep each night, you're not alone. In fact, one in three Canadians struggle to get the recommended amount of sleep due to stress, back pain, a bad mattress, or a busy schedule. But that 5- or 6-hour a night habit could be causing you more harm than you ever imagined...
Read More
The Best Sleeping Position for Curing All Your Sleep Problems

The Best Sleeping Position for Curing All Your Sleep Problems

February 07, 2018

Read More

A Deep Dive Into the 5 Sleep Cycle Stages

A Deep Dive Into the 5 Sleep Cycle Stages

January 31, 2018

Read More
Ana Douglas 3 Ways to Avoid Feeling Overwhelmed

Ana Douglas 3 Ways to Avoid Feeling Overwhelmed

January 29, 2018

Read More
5 Benefits of Sleep You're Missing Out On

5 Benefits of Sleep You're Missing Out On

January 24, 2018

Read More

Top 5 Tips for Better Sleep and a Brighter Tomorrow

Top 5 Tips for Better Sleep and a Brighter Tomorrow

January 16, 2018

Read More
Introducing LunaZen™ Sleep Inc: A Brand New Luxury Mattress Hand-Crafted In Vancouver

Introducing LunaZen™ Sleep Inc: A Brand New Luxury Mattress Hand-Crafted In Vancouver

December 11, 2017

Read More

Subscribe